Visualization is the act of creating compelling and vivid pictures in your mind. Visualization is important because it activates the powers of your subconscious mind. Seeing yourself already achieving your goal makes your brain believe that you’ve already achieved your goal. Undoubtedly, there are many visualization techniques that can be picked up to enhance our performance.
When you perform any task in real life, researchers have found that your brain uses the same identical processes it would use if you were only vividly visualizing that activity. In other words, your brain sees no difference whatsoever between visualizing something and actually doing it.
Visualization simply makes the brain achieve more. And though none of us were ever taught this in school, sports psychologists and peak performance experts have been preaching the power of visualization since the 1980s.
When you visualize your goals as already complete each and every day, it creates a conflict in your subconscious mind between what you are visualizing and what you currently have. Your subconscious mind will try to resolve that conflict by turning your reality into what you’ve visualized.
Here are some visualization techniques you can use:
Visualization Technique #1: Visualize in the first person point of view
This refers to seeing yourself achieving your goal through your own eyes, rather than watching yourself from the outside. This will ensure that you are the person who is experiencing what you’re visualizing.
Visualization Technique #2: Add sounds and feelings to the pictures
To multiply the visualization effect many times over, add sound, smells, tastes and feelings to your pictures. What sounds would you be hearing, what smells would you be smelling, what tastes would you be tasting, and – most importantly – what emotions and bodily sensations would you be feeling?
Visualization Technique #3: Fuel your images with emotion
By far, emotions are what propel your vision forward. Researchers know that when accompanied by intense emotions, an image or scene can stay locked in the memory forever. Hence, immerse yourself in intense emotions when you are visualizing.
Visualization Technique #4: Make visualization fun and real
The more real your image is, the better visualization works. Make the image not just a still picture, but a full-length movie staring at you. Replay it over and over, and see yourself achieving all the success you desire. Close your eyes and see your goals as already complete. For instance, if one of your objectives is to own a huge mansion, close your eyes and see yourself walking through the exact house you would like to own. Fill in every single detail you can think of.
Lastly, every morning when you awake and each night before you go to bed, read through your list of goals out loud and re-create the visual image of that completed goal in your mind.
Make use of the above visualization techniques and your visualizations will manifest in your life!
I realize a lot of what I’m reading lately has to do with the current financial crisis, but your post is another story
thank you for sharing this!